Three Key Healthy Foods to Eat More of..

In this quick and to-the-point video the beautiful nutritionist suggests we eat some of these three incredibly healthy foods each day. They are leafy greens, sea vegetables and flaxseeds. Have you had some of at least one of these foods today?

I had some steamed spinach with my scrambled eggs this morning, but this video reminded me that I need to stock up on some dried seaweed (my son loves it and it makes a great school lunch snack).